Is Sushi Healthy? Find Out What a Nutritionist Says About It
Sushi, a component of the Japanese diet, has become famous for its deliciousness and versatility. There are several variations in which sushi is prepared and the types of ingredients used. Nevertheless, a sushi meal may seem nutritious, loaded with rice, fresh veggies, and fish. It contains antioxidants, manages weight, speeds muscle repair, and boosts immunity.